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Hot Honey Buffalo Chicken
Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 8
Chicken in a sweet, tangy and spicy hot honey sauce!
ingredients
- 2 pounds boneless chicken tenders or small thighs
- 1 tablespoon (smoked) paprika
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- salt and pepper to taste
- 2 tablespoons butter, melted
- 1/4 cup hot sauce (such as Frank Red Hot)
- 1/4 cup honey
- 1 teaspoon red pepper flakes
- 2 tablespoons oil
directions
- Rub the chicken with the mixture of paprika, onion powder, garlic powder, salt and pepper.
- Melt the butter in a small saucepan, add the hot sauce, honey and red pepper flakes, bring to a simmer, turn off the heat and let cool.
- Heat the oil in a large pan over medium-high heat, add the chicken and cook through (165F), about 3-7 minutes per side.
- Enjoy the chicken covered in the hot honey sauce.
Option: Grill or oven roast the chicken!
Nutrition Facts: Calories 294, Fat 24g (Saturated 5g, Trans 0), Cholesterol 54mg, Sodium 703mg, Carbs 27g (Fiber 1g, Sugars 9g), Protein 17g
Nutrition by: 
